Time to Change Champions are a movement of people across the country who use their own experience of mental health problems to change the way we all think and act about mental health.

Being a Time to Change Champion is above all about safely living the values that we would like to see change in society, including trying to be more honest about how we feel, sharing our experiences to help people open up to mental health, and speaking up when stereotypes or misinformation are used. As Champions they also challenge stigma proactively in our communities by running activities and events, mainly in groups but sometimes as individuals, where we speak about our own experience and pass on knowledge and expertise to other Champions to grow the social movement.

If you’d like to join the movement, register to become a Champion, or if you have any questions you can email champions@time-to-change.org.uk

More information about ChangeMakers.